{"id":2715,"date":"2026-08-11T13:02:44","date_gmt":"2026-08-11T13:02:44","guid":{"rendered":"https:\/\/mentalcoachbern.ch\/wordpress\/?page_id=2715"},"modified":"2026-08-11T15:58:51","modified_gmt":"2026-08-11T15:58:51","slug":"https-mentalcoachbern-ch-wordpress-page-id2715","status":"publish","type":"page","link":"https:\/\/mentalcoachbern.ch\/wordpress\/?page_id=2715","title":{"rendered":"Mache jetzt gratis deine Standortbestimmung"},"content":{"rendered":"<div id=\"mcq-wrapper\">\n<div class=\"mcq-progress-track\">\n<div id=\"mcq-progress-fill\"><\/div>\n<\/div>\n<div id=\"mcq-f1\" class=\"mcq-question mcq-active\">\n<h3>Frage 1 von 6<\/h3>\n<p>Wie oft f\u00fchlst du dich im Alltag gestresst oder \u00fcberfordert?<\/p>\n<p>    <label class=\"mcq-option\"><input type=\"radio\" name=\"mcq_q1\" value=\"4\"><span>Fast nie \u2013 ich bleibe ruhig<\/span><\/label><br \/>\n    <label class=\"mcq-option\"><input type=\"radio\" name=\"mcq_q1\" value=\"3\"><span>Gelegentlich \u2013 erhole mich schnell<\/span><\/label><br \/>\n    <label class=\"mcq-option\"><input type=\"radio\" name=\"mcq_q1\" value=\"2\"><span>H\u00e4ufig \u2013 Stress an den meisten Tagen<\/span><\/label><br \/>\n    <label class=\"mcq-option\"><input type=\"radio\" name=\"mcq_q1\" value=\"1\"><span>Fast t\u00e4glich \u2013 chronisch angespannt<\/span><\/label><br \/>\n    <button class=\"mcq-next-btn\" data-q=\"1\" disabled>Weiter<\/button>\n  <\/div>\n<div id=\"mcq-f2\" class=\"mcq-question\">\n<h3>Frage 2 von 6<\/h3>\n<p>Wie bewertest du deine Schlafqualit\u00e4t in den letzten Wochen?<\/p>\n<p>    <label class=\"mcq-option\"><input type=\"radio\" name=\"mcq_q2\" value=\"4\"><span>Sehr gut \u2013 erholt wach<\/span><\/label><br \/>\n    <label class=\"mcq-option\"><input type=\"radio\" name=\"mcq_q2\" value=\"3\"><span>Ganz okay \u2013 gelegentlich Aufwachen<\/span><\/label><br \/>\n    <label class=\"mcq-option\"><input type=\"radio\" name=\"mcq_q2\" value=\"2\"><span>Eher schlecht \u2013 M\u00fcdigkeit am Tag<\/span><\/label><br \/>\n    <label class=\"mcq-option\"><input type=\"radio\" name=\"mcq_q2\" value=\"1\"><span>Schlecht \u2013 kaum Schlaf<\/span><\/label><br \/>\n    <button class=\"mcq-next-btn\" data-q=\"2\" disabled>Weiter<\/button>\n  <\/div>\n<div id=\"mcq-f3\" class=\"mcq-question\">\n<h3>Frage 3 von 6<\/h3>\n<p>Wie leicht f\u00e4llt es dir, dich zu konzentrieren?<\/p>\n<p>    <label class=\"mcq-option\"><input type=\"radio\" name=\"mcq_q3\" value=\"4\"><span>Sehr leicht \u2013 gut fokussierbar<\/span><\/label><br \/>\n    <label class=\"mcq-option\"><input type=\"radio\" name=\"mcq_q3\" value=\"3\"><span>Mehrheitlich okay \u2013 ab und zu Ablenkung<\/span><\/label><br \/>\n    <label class=\"mcq-option\"><input type=\"radio\" name=\"mcq_q3\" value=\"2\"><span>Eher schwierig \u2013 Gedanken wandern<\/span><\/label><br \/>\n    <label class=\"mcq-option\"><input type=\"radio\" name=\"mcq_q3\" value=\"1\"><span>Schwierig \u2013 kaum konzentrierbar<\/span><\/label><br \/>\n    <button class=\"mcq-next-btn\" data-q=\"3\" disabled>Weiter<\/button>\n  <\/div>\n<div id=\"mcq-f4\" class=\"mcq-question\">\n<h3>Frage 4 von 6<\/h3>\n<p>Wie stark vertraust du auf deine F\u00e4higkeiten?<\/p>\n<p>    <label class=\"mcq-option\"><input type=\"radio\" name=\"mcq_q4\" value=\"4\"><span>Voll \u2013 vertraue meiner Kraft<\/span><\/label><br \/>\n    <label class=\"mcq-option\"><input type=\"radio\" name=\"mcq_q4\" value=\"3\"><span>Eher ja \u2013 bei den meisten Dingen<\/span><\/label><br \/>\n    <label class=\"mcq-option\"><input type=\"radio\" name=\"mcq_q4\" value=\"2\"><span>Eher nein \u2013 oft Selbstzweifel<\/span><\/label><br \/>\n    <label class=\"mcq-option\"><input type=\"radio\" name=\"mcq_q4\" value=\"1\"><span>Nein \u2013 f\u00fchle mich hilflos<\/span><\/label><br \/>\n    <button class=\"mcq-next-btn\" data-q=\"4\" disabled>Weiter<\/button>\n  <\/div>\n<div id=\"mcq-f5\" class=\"mcq-question\">\n<h3>Frage 5 von 6<\/h3>\n<p>Wie gehst du mit schwierigen Emotionen um?<\/p>\n<p>    <label class=\"mcq-option\"><input type=\"radio\" name=\"mcq_q5\" value=\"4\"><span>Sp\u00fcre sie \u2013 komme ins Gleichgewicht<\/span><\/label><br \/>\n    <label class=\"mcq-option\"><input type=\"radio\" name=\"mcq_q5\" value=\"3\"><span>Halte sie aus \u2013 schleppen sich mit<\/span><\/label><br \/>\n    <label class=\"mcq-option\"><input type=\"radio\" name=\"mcq_q5\" value=\"2\"><span>Schwierig \u2013 begleiten mich lange<\/span><\/label><br \/>\n    <label class=\"mcq-option\"><input type=\"radio\" name=\"mcq_q5\" value=\"1\"><span>\u00dcberrannt oder verdr\u00e4ngt<\/span><\/label><br \/>\n    <button class=\"mcq-next-btn\" data-q=\"5\" disabled>Weiter<\/button>\n  <\/div>\n<div id=\"mcq-f6\" class=\"mcq-question\">\n<h3>Frage 6 von 6<\/h3>\n<p>Nach einem R\u00fcckschlag \u2013 wie schnell findest du zur\u00fcck?<\/p>\n<p>    <label class=\"mcq-option\"><input type=\"radio\" name=\"mcq_q6\" value=\"4\"><span>Schnell \u2013 verarbeite und weiter<\/span><\/label><br \/>\n    <label class=\"mcq-option\"><input type=\"radio\" name=\"mcq_q6\" value=\"3\"><span>In wenigen Tagen \u2013 finde zur\u00fcck<\/span><\/label><br \/>\n    <label class=\"mcq-option\"><input type=\"radio\" name=\"mcq_q6\" value=\"2\"><span>L\u00e4nger \u2013 setzt mich zur\u00fcck<\/span><\/label><br \/>\n    <label class=\"mcq-option\"><input type=\"radio\" name=\"mcq_q6\" value=\"1\"><span>Lange \u2013 hadere wochenlang<\/span><\/label><br \/>\n    <button class=\"mcq-next-btn\" data-q=\"6\" disabled>Zum Ergebnis<\/button>\n  <\/div>\n<div id=\"mcq-result\" class=\"mcq-result\" style=\"display:none;\">\n<div id=\"mcq-badge\" class=\"mcq-badge\"><\/div>\n<h2 id=\"mcq-title\"><\/h2>\n<p id=\"mcq-score\">\n<div id=\"mcq-desc\" class=\"mcq-desc\"><\/div>\n<div class=\"mcq-cta\">\n<h3>Bereit, das n\u00e4chste Level zu gehen?<\/h3>\n<p>      <a href=\"https:\/\/mentalcoachbern.ch\/wordpress\/?page_id=78\" class=\"mcq-cta-btn\">Kostenloses Erstgespr\u00e4ch buchen<\/a>\n    <\/div>\n<\/p><\/div>\n<\/div>\n<style>\n#mcq-wrapper{max-width:600px;margin:20px auto;font-family:Arial,sans-serif;padding:20px;background:#fff;border-radius:12px;box-shadow:0 4px 20px rgba(0,0,0,0.1)}\n.mcq-progress-track{height:8px;background:#eceaf5;border-radius:4px;margin-bottom:24px;overflow:hidden}\n#mcq-progress-fill{height:100%;width:0%;background:linear-gradient(90deg,#6d4aff,#8b6bff);transition:width 0.4s ease}\n.mcq-question{display:none}.mcq-question.mcq-active{display:block}\n.mcq-question h3{color:#6d4aff;margin-bottom:10px;font-size:0.85rem}\n.mcq-question p{margin-bottom:20px;font-size:1.15rem;font-weight:600}\n.mcq-option{display:flex;align-items:center;gap:12px;padding:16px 20px;margin-bottom:10px;background:#f7f6fb;border:2px solid transparent;border-radius:10px;cursor:pointer;transition:all 0.2s 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Fast nie \u2013 ich bleibe ruhig Gelegentlich \u2013 erhole mich schnell H\u00e4ufig \u2013 Stress an den meisten Tagen Fast t\u00e4glich \u2013 chronisch angespannt Weiter Frage 2 von 6 Wie bewertest du deine Schlafqualit\u00e4t in den letzten Wochen? Sehr gut \u2013 erholt [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1565,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2715","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/mentalcoachbern.ch\/wordpress\/index.php?rest_route=\/wp\/v2\/pages\/2715","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mentalcoachbern.ch\/wordpress\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mentalcoachbern.ch\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mentalcoachbern.ch\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mentalcoachbern.ch\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2715"}],"version-history":[{"count":18,"href":"https:\/\/mentalcoachbern.ch\/wordpress\/index.php?rest_route=\/wp\/v2\/pages\/2715\/revisions"}],"predecessor-version":[{"id":2737,"href":"https:\/\/mentalcoachbern.ch\/wordpress\/index.php?rest_route=\/wp\/v2\/pages\/2715\/revisions\/2737"}],"up":[{"embeddable":true,"href":"https:\/\/mentalcoachbern.ch\/wordpress\/index.php?rest_route=\/wp\/v2\/pages\/1565"}],"wp:attachment":[{"href":"https:\/\/mentalcoachbern.ch\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}