{"id":2715,"date":"2026-08-11T13:02:44","date_gmt":"2026-08-11T13:02:44","guid":{"rendered":"https:\/\/mentalcoachbern.ch\/wordpress\/?page_id=2715"},"modified":"2026-11-07T12:42:03","modified_gmt":"2026-11-07T12:42:03","slug":"https-mentalcoachbern-ch-wordpress-page-id2715","status":"publish","type":"page","link":"https:\/\/mentalcoachbern.ch\/wordpress\/?page_id=2715","title":{"rendered":"Mache jetzt gratis deine Standortbestimmung"},"content":{"rendered":"\n<div id=\"mcq-wrapper\">\n<div class=\"mcq-progress-track\">\n<div id=\"mcq-progress-fill\"><\/div>\n<\/div>\n<div id=\"mcq-f1\" class=\"mcq-question mcq-active\">\n<h3>Frage 1 von 6<\/h3>\n<p>Wie oft f\u00fchlst du dich im Alltag gestresst oder \u00fcberfordert?<\/p>\n<p><label class=\"mcq-option\"><input name=\"mcq_q1\" type=\"radio\" value=\"4\" \/>Fast nie \u2013 ich bleibe ruhig<\/label><br \/>\n<label class=\"mcq-option\"><input name=\"mcq_q1\" type=\"radio\" value=\"3\" \/>Gelegentlich \u2013 erhole mich schnell<\/label><br \/>\n<label class=\"mcq-option\"><input name=\"mcq_q1\" type=\"radio\" value=\"2\" \/>H\u00e4ufig \u2013 Stress an den meisten Tagen<\/label><br \/>\n<label class=\"mcq-option\"><input name=\"mcq_q1\" type=\"radio\" value=\"1\" \/>Fast t\u00e4glich \u2013 chronisch angespannt<\/label><br \/>\n<button class=\"mcq-next-btn\" disabled=\"disabled\" data-q=\"1\">Weiter<\/button><\/p>\n<\/div>\n<div id=\"mcq-f2\" class=\"mcq-question\">\n<h3>Frage 2 von 6<\/h3>\n<p>Wie bewertest du deine Schlafqualit\u00e4t in den letzten Wochen?<\/p>\n<p><label class=\"mcq-option\"><input name=\"mcq_q2\" type=\"radio\" value=\"4\" \/>Sehr gut \u2013 erholt wach<\/label><br \/>\n<label class=\"mcq-option\"><input name=\"mcq_q2\" type=\"radio\" value=\"3\" \/>Ganz okay \u2013 gelegentlich Aufwachen<\/label><br \/>\n<label class=\"mcq-option\"><input name=\"mcq_q2\" type=\"radio\" value=\"2\" \/>Eher schlecht \u2013 M\u00fcdigkeit am Tag<\/label><br \/>\n<label class=\"mcq-option\"><input name=\"mcq_q2\" type=\"radio\" value=\"1\" \/>Schlecht \u2013 kaum Schlaf<\/label><br \/>\n<button class=\"mcq-next-btn\" disabled=\"disabled\" data-q=\"2\">Weiter<\/button><\/p>\n<\/div>\n<div id=\"mcq-f3\" class=\"mcq-question\">\n<h3>Frage 3 von 6<\/h3>\n<p>Wie leicht f\u00e4llt es dir, dich zu konzentrieren?<\/p>\n<p><label class=\"mcq-option\"><input name=\"mcq_q3\" type=\"radio\" value=\"4\" \/>Sehr leicht \u2013 gut fokussierbar<\/label><br \/>\n<label class=\"mcq-option\"><input name=\"mcq_q3\" type=\"radio\" value=\"3\" \/>Mehrheitlich okay \u2013 ab und zu Ablenkung<\/label><br \/>\n<label class=\"mcq-option\"><input name=\"mcq_q3\" type=\"radio\" value=\"2\" \/>Eher schwierig \u2013 Gedanken wandern<\/label><br \/>\n<label class=\"mcq-option\"><input name=\"mcq_q3\" type=\"radio\" value=\"1\" \/>Schwierig \u2013 kaum konzentrierbar<\/label><br \/>\n<button class=\"mcq-next-btn\" disabled=\"disabled\" data-q=\"3\">Weiter<\/button><\/p>\n<\/div>\n<div id=\"mcq-f4\" class=\"mcq-question\">\n<h3>Frage 4 von 6<\/h3>\n<p>Wie stark vertraust du auf deine F\u00e4higkeiten?<\/p>\n<p><label class=\"mcq-option\"><input name=\"mcq_q4\" type=\"radio\" value=\"4\" \/>Voll \u2013 vertraue meiner Kraft<\/label><br \/>\n<label class=\"mcq-option\"><input name=\"mcq_q4\" type=\"radio\" value=\"3\" \/>Eher ja \u2013 bei den meisten Dingen<\/label><br \/>\n<label class=\"mcq-option\"><input name=\"mcq_q4\" type=\"radio\" value=\"2\" \/>Eher nein \u2013 oft Selbstzweifel<\/label><br \/>\n<label class=\"mcq-option\"><input name=\"mcq_q4\" type=\"radio\" value=\"1\" \/>Nein \u2013 f\u00fchle mich hilflos<\/label><br \/>\n<button class=\"mcq-next-btn\" disabled=\"disabled\" data-q=\"4\">Weiter<\/button><\/p>\n<\/div>\n<div id=\"mcq-f5\" class=\"mcq-question\">\n<h3>Frage 5 von 6<\/h3>\n<p>Wie gehst du mit schwierigen Emotionen um?<\/p>\n<p><label class=\"mcq-option\"><input name=\"mcq_q5\" type=\"radio\" value=\"4\" \/>Sp\u00fcre sie \u2013 komme ins Gleichgewicht<\/label><br \/>\n<label class=\"mcq-option\"><input name=\"mcq_q5\" type=\"radio\" value=\"3\" \/>Halte sie aus \u2013 schleppen sich mit<\/label><br \/>\n<label class=\"mcq-option\"><input name=\"mcq_q5\" type=\"radio\" value=\"2\" \/>Schwierig \u2013 begleiten mich lange<\/label><br \/>\n<label class=\"mcq-option\"><input name=\"mcq_q5\" type=\"radio\" value=\"1\" \/>\u00dcberrannt oder verdr\u00e4ngt<\/label><br \/>\n<button class=\"mcq-next-btn\" disabled=\"disabled\" data-q=\"5\">Weiter<\/button><\/p>\n<\/div>\n<div id=\"mcq-f6\" class=\"mcq-question\">\n<h3>Frage 6 von 6<\/h3>\n<p>Nach einem R\u00fcckschlag \u2013 wie schnell findest du zur\u00fcck?<\/p>\n<p><label class=\"mcq-option\"><input name=\"mcq_q6\" type=\"radio\" value=\"4\" \/>Schnell \u2013 verarbeite und weiter<\/label><br \/>\n<label class=\"mcq-option\"><input name=\"mcq_q6\" type=\"radio\" value=\"3\" \/>In wenigen Tagen \u2013 finde zur\u00fcck<\/label><br \/>\n<label class=\"mcq-option\"><input name=\"mcq_q6\" type=\"radio\" value=\"2\" \/>L\u00e4nger \u2013 setzt mich zur\u00fcck<\/label><br \/>\n<label class=\"mcq-option\"><input name=\"mcq_q6\" type=\"radio\" value=\"1\" \/>Lange \u2013 hadere wochenlang<\/label><br \/>\n<button class=\"mcq-next-btn\" disabled=\"disabled\" data-q=\"6\">Zum Ergebnis<\/button><\/p>\n<\/div>\n<div id=\"mcq-result\" class=\"mcq-result\" style=\"display: none;\">\n<div id=\"mcq-badge\" class=\"mcq-badge\"><\/div>\n<h2 id=\"mcq-title\"><\/h2>\n<p id=\"mcq-score\"><\/p>\n<div id=\"mcq-desc\" class=\"mcq-desc\"><\/div>\n<div class=\"mcq-cta\">\n<h3>Bereit, das n\u00e4chste Level zu gehen?<\/h3>\n<p><a class=\"mcq-cta-btn\" href=\"https:\/\/mentalcoachbern.ch\/wordpress\/?page_id=78\">Kostenloses Erstgespr\u00e4ch buchen<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<style>\n#mcq-wrapper{max-width:600px;margin:20px auto;font-family:Arial,sans-serif;padding:20px;background:#fff;border-radius:12px;box-shadow:0 4px 20px 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pl.classList.add('selected');\n  var btn = qDiv.querySelector('.mcq-next-btn');\n  if (btn) btn.disabled = false;\n});\n\ndocument.addEventListener('click', function(e) {\n  var btn = e.target.closest('.mcq-next-btn');\n  if (!btn) return;\n  var qNum = parseInt(btn.getAttribute('data-q'), 10);\n  var sel = document.querySelector('input[name=\"mcq_q' + qNum + '\"]:checked');\n  if (!sel) return;\n  mcqAns[qNum] = parseInt(sel.value, 10);\n  var cur = document.getElementById('mcq-f' + qNum);\n  if (cur) cur.classList.remove('mcq-active');\n  var fill = document.getElementById('mcq-progress-fill');\n  if (fill) fill.style.width = (qNum \/ 6 * 100) + '%';\n  if (qNum < 6) {\n    var nxt = document.getElementById('mcq-f' + (qNum + 1));\n    if (nxt) nxt.classList.add('mcq-active');\n  } else {\n    if (fill) fill.style.width = '100%';\n    var total = 0;\n    for (var k in mcqAns) { if (mcqAns.hasOwnProperty(k)) total += mcqAns[k]; }\n    var pct = Math.round(total \/ 24 * 100);\n    var lvl, badge, title, desc;\n    if (pct >= 75) {\n      lvl = 'high'; badge = '\\uD83D\\uD4AA'; title = 'Deine mentale Resilienz ist stark!';\n      desc = 'Du verf\u00fcgst \u00fcber eine solide mentale Basis. Auch Starken l\u00e4uft mal die Luft aus. Gezieltes Mentaltraining hilft dir, in Hochleistungsmomenten pr\u00e4senter zu bleiben.';\n    } else if (pct >= 45) {\n      lvl = 'medium'; badge = '\\u2696\\uFE0F'; title = 'Auf einem guten Weg \u2013 mit Luft nach oben';\n      desc = 'Deine mentale Resilienz ist vorhanden, aber in einigen Bereichen zeigt sich Potential f\u00fcr Wachstum. Mit gezielten Werkzeugen kannst du schw\u00e4chere Bereiche st\u00e4rken.';\n    } else {\n      lvl = 'low'; badge = '\\uD83C\\uDF31'; title = 'Zeit, an deiner mentalen St\u00e4rke zu arbeiten';\n      desc = 'Deine Antworten zeigen, dass dich mehrere Bereiche belasten. Das ist menschlich. Mit Mentalcoaching findest du heraus, wo dein Hebel am gr\u00f6ssten liegt.';\n    }\n    var bEl = document.getElementById('mcq-badge');\n    if (bEl) { bEl.textContent = badge; bEl.className = 'mcq-badge ' + lvl; }\n    var tEl = document.getElementById('mcq-title');\n    if (tEl) tEl.textContent = title;\n    var sEl = document.getElementById('mcq-score');\n    if (sEl) sEl.textContent = 'Dein Score: ' + total + ' von 24 Punkten (' + pct + '%)';\n    var dEl = document.getElementById('mcq-desc');\n    if (dEl) dEl.textContent = desc;\n    var rEl = document.getElementById('mcq-result');\n    if (rEl) rEl.style.display = 'block';\n  }\n});\n<\/script>\n","protected":false},"excerpt":{"rendered":"<p>Frage 1 von 6 Wie oft f\u00fchlst du dich im Alltag gestresst oder \u00fcberfordert? Fast nie \u2013 ich bleibe ruhig Gelegentlich \u2013 erhole mich schnell H\u00e4ufig \u2013 Stress an den meisten Tagen Fast t\u00e4glich \u2013 chronisch angespannt Weiter Frage 2 von 6 Wie bewertest du deine Schlafqualit\u00e4t in den letzten Wochen? Sehr gut \u2013 erholt [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1565,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2715","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/mentalcoachbern.ch\/wordpress\/index.php?rest_route=\/wp\/v2\/pages\/2715","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mentalcoachbern.ch\/wordpress\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mentalcoachbern.ch\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mentalcoachbern.ch\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mentalcoachbern.ch\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2715"}],"version-history":[{"count":22,"href":"https:\/\/mentalcoachbern.ch\/wordpress\/index.php?rest_route=\/wp\/v2\/pages\/2715\/revisions"}],"predecessor-version":[{"id":2816,"href":"https:\/\/mentalcoachbern.ch\/wordpress\/index.php?rest_route=\/wp\/v2\/pages\/2715\/revisions\/2816"}],"up":[{"embeddable":true,"href":"https:\/\/mentalcoachbern.ch\/wordpress\/index.php?rest_route=\/wp\/v2\/pages\/1565"}],"wp:attachment":[{"href":"https:\/\/mentalcoachbern.ch\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}