{"id":1565,"date":"2023-04-29T07:12:24","date_gmt":"2023-04-29T07:12:24","guid":{"rendered":"https:\/\/mentalcoachbern.ch\/wordpress\/?page_id=1565"},"modified":"2026-09-04T06:47:14","modified_gmt":"2026-09-04T06:47:14","slug":"stress-und-selbstzweifel-ueberwinden","status":"publish","type":"page","link":"https:\/\/mentalcoachbern.ch\/wordpress\/","title":{"rendered":"Mentalcoaching Bern f\u00fcr Klarheit, Energie und Selbstbewusstsein"},"content":{"rendered":"<p><script type=\"application\/ld+json\"><br \/>\n{<br \/>\n  \"@context\": \"https:\/\/schema.org\",<br \/>\n  \"@type\": \"LocalBusiness\",<br \/>\n  \"name\": \"MENTALCOACHBERN\",<br \/>\n  \"alternateName\": \"Mental Coach Bern\",<br \/>\n  \"description\": \"Professionelles Mentalcoaching und Business-Coaching in Bern f\u00fcr pers\u00f6nliche Entwicklung und Unternehmenserfolg.\",<br \/>\n  \"url\": \"https:\/\/mentalcoachbern.ch\",<br \/>\n  \"logo\": \"https:\/\/mentalcoachbern.ch\/wordpress\/wp-content\/uploads\/2025\/03\/mcb_quadrat12.webp\",<br \/>\n  \"image\": \"https:\/\/mentalcoachbern.ch\/wordpress\/wp-content\/uploads\/2025\/11\/myjourney-profile-1764401515395_m-1.png\",<br \/>\n  \"telephone\": \"+41 76 44 88 362\",<br \/>\n  \"email\": \"info@mentalcoachbern.ch\",<br \/>\n  \"address\": {<br \/>\n    \"@type\": \"PostalAddress\",<br \/>\n    \"streetAddress\": \"Haldenackerweg 3\",<br \/>\n    \"addressLocality\": \"Bolligen\",<br \/>\n    \"postalCode\": \"3065\",<br \/>\n    \"addressCountry\": \"CH\"<br \/>\n  },<br \/>\n  \"geo\": {<br \/>\n    \"@type\": \"GeoCoordinates\",<br \/>\n    \"latitude\": 46.97499393495306,<br \/>\n    \"longitude\": 7.490584297432415<br \/>\n  },<br \/>\n  \"openingHoursSpecification\": [<br \/>\n    {<br \/>\n      \"@type\": \"OpeningHoursSpecification\",<br \/>\n      \"dayOfWeek\": [<br \/>\n        \"Monday\",<br \/>\n        \"Tuesday\",<br \/>\n        \"Wednesday\",<br \/>\n        \"Thursday\",<br \/>\n        \"Friday\"<br \/>\n      ],<br \/>\n      \"opens\": \"09:00\",<br \/>\n      \"closes\": \"18:00\"<br \/>\n    }<br \/>\n  ],<br \/>\n  \"priceRange\": \"CHF 150-200\",<br \/>\n  \"sameAs\": [<br \/>\n    \"https:\/\/www.linkedin.com\/in\/andr%C3%A9-b%C3%BCrki-607909b2\/\",<br \/>\n    \"https:\/\/www.instagram.com\/mcb_free\/\"<br \/>\n  ],<br \/>\n  \"areaServed\": {<br \/>\n    \"@type\": \"City\",<br \/>\n    \"name\": \"Bern\"<br \/>\n  },<br \/>\n  \"hasOfferCatalog\": {<br \/>\n    \"@type\": \"OfferCatalog\",<br \/>\n    \"name\": \"Coaching-Verfahren\",<br \/>\n    \"itemListElement\": [<br \/>\n      {<br \/>\n        \"@type\": \"Offer\",<br \/>\n        \"itemOffered\": {<br \/>\n          \"@type\": \"Service\",<br \/>\n          \"name\": \"Business Coaching\"<br \/>\n        }<br \/>\n      },<br \/>\n      {<br \/>\n        \"@type\": \"Offer\",<br \/>\n        \"itemOffered\": {<br \/>\n          \"@type\": \"Service\",<br \/>\n          \"name\": \"Mental Coaching\"<br \/>\n        }<br \/>\n      }<br \/>\n    ]<br \/>\n  }<br \/>\n}<br \/>\n<\/script>\n<\/p>\n<p><meta name=\"msvalidate.01\" content=\"1E467A67F90E5AFC5372957494C6D491\" \/><\/p>\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><tbody><tr><td>\ud83d\udccc TL;DR<br>Du suchst Unterst\u00fctzung bei Stress oder Arbeitsbelastung? Mental Coach Bern bietet Life Coaching und Stressmanagement f\u00fcr Einzelpersonen im Raum Bern. Mit zertifizierten Methoden und individueller Begleitung gewinnst du mentale St\u00e4rke und nachhaltige Leistungsf\u00e4higkeit zur\u00fcck.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">F\u00fchlst du dich oft <strong><a href=\"https:\/\/mentalcoachbern.ch\/wordpress\/?page_id=2715\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/mentalcoachbern.ch\/wordpress\/?page_id=2715\" rel=\"noreferrer noopener\">gestresst, \u00fcberfordert oder energielos<\/a><\/strong>? Halten dich <strong>Selbstzweifel<\/strong> oder <strong>wiederkehrende Verhaltensmuster<\/strong> davon ab, deine Ziele zu erreichen?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Was bringt dir ein Mentalcoaching:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Du lernst, auch <strong>in stressigen Situationen ruhig und gelassen<\/strong> zu bleiben..<\/li>\n\n\n\n<li>Du bekommst <strong>mehr Selbstvertrauen und neue Motivation<\/strong>, um <strong>Herausforderungen selbstbewusst anzugehen<\/strong>.<\/li>\n\n\n\n<li>Gemeinsam setzen wir <strong>klare, erreichbare Ziele <\/strong>und sorgen daf\u00fcr, dass du <strong>fokussiert bleibst<\/strong>.<\/li>\n\n\n\n<li>Du <strong>entfaltest deine volle Leistungsf\u00e4higkeit<\/strong> und meisterst Beruf und Alltag mit Leichtigkeit.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Wieso ein Coaching bei mir:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mit <strong>\u00fcber zehn Jahren Erfahrung<\/strong> und einem <strong><a href=\"https:\/\/mentalcoachbern.ch\/wordpress\/?page_id=1905\" target=\"_blank\" rel=\"noreferrer noopener\">wissenschaftlich fundierten, systemischen Coaching<\/a><\/strong> begleite ich dich Schritt f\u00fcr Schritt auf deinem <strong>Weg zu nachhaltiger Ver\u00e4nderung<\/strong> &#8211;<\/li>\n\n\n\n<li><strong><em>viel besser als jede noch soo schlaue k\u00fcnstliche Intelligenz, die nicht \u00fcber meine emotionale Intelligenz und Lebenserfahrung verf\u00fcgt&#8230;<\/em> \ud83d\ude09<\/strong><\/li>\n\n\n\n<li>positive <a href=\"https:\/\/mentalcoachbern.ch\/wordpress\/?page_id=387\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>R\u00fcckmeldungen<\/strong><\/a> von meinen Kunden<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Hast du noch <a href=\"https:\/\/mentalcoachbern.zapier.app\/\" target=\"_blank\" rel=\"noreferrer noopener\">Fragen<\/a>, oder bist du bereit f\u00fcr den n\u00e4chsten Schritt?<\/h3>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary><\/summary>\n<p class=\"wp-block-paragraph\"><\/p>\n<\/details>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:15% auto\"><figure class=\"wp-block-media-text__media\"><img data-dominant-color=\"3c93be\" data-has-transparency=\"false\" style=\"--dominant-color: #3c93be;\" decoding=\"async\" src=\"https:\/\/mentalcoachbern.ch\/wordpress\/wp-content\/uploads\/2025\/12\/telefonanruf_s.png\" alt=\"\" class=\"wp-image-2485 size-full not-transparent\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><a href=\"tel:0764488362\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Rufe jetzt an<\/strong> <\/a>f\u00fcr ein <strong><a href=\"https:\/\/mentalcoachbern.ch\/wordpress\/?page_id=78\" target=\"_blank\" rel=\"noreferrer noopener\">kostenloses und unverbindliches Kennenlerngespr\u00e4ch<\/a><\/strong> \u2013 der erste Schritt zu mehr Klarheit, Energie und Selbstbewusstsein!<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:15% auto\"><figure class=\"wp-block-media-text__media\"><img data-dominant-color=\"4d9dc5\" data-has-transparency=\"false\" style=\"--dominant-color: #4d9dc5;\" decoding=\"async\" src=\"https:\/\/mentalcoachbern.ch\/wordpress\/wp-content\/uploads\/2025\/12\/online-call_s.png\" alt=\"\" class=\"wp-image-2483 size-full not-transparent\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">Oder <strong><a href=\"https:\/\/calendly.com\/m-c-b\/\" target=\"_blank\" rel=\"noreferrer noopener\">buche direkt einen Termin<\/a><\/strong> (<strong>live oder online<\/strong>).<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Du schaffst das!<\/h4>\n","protected":false},"excerpt":{"rendered":"<p>\ud83d\udccc TL;DRDu suchst Unterst\u00fctzung bei Stress oder Arbeitsbelastung? Mental Coach Bern bietet Life Coaching und Stressmanagement f\u00fcr Einzelpersonen im Raum Bern. Mit zertifizierten Methoden und individueller Begleitung gewinnst du mentale St\u00e4rke und nachhaltige Leistungsf\u00e4higkeit zur\u00fcck. F\u00fchlst du dich oft gestresst, \u00fcberfordert oder energielos? Halten dich Selbstzweifel oder wiederkehrende Verhaltensmuster davon ab, deine Ziele zu erreichen? [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2430,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1565","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/mentalcoachbern.ch\/wordpress\/index.php?rest_route=\/wp\/v2\/pages\/1565","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mentalcoachbern.ch\/wordpress\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mentalcoachbern.ch\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mentalcoachbern.ch\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mentalcoachbern.ch\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1565"}],"version-history":[{"count":241,"href":"https:\/\/mentalcoachbern.ch\/wordpress\/index.php?rest_route=\/wp\/v2\/pages\/1565\/revisions"}],"predecessor-version":[{"id":2760,"href":"https:\/\/mentalcoachbern.ch\/wordpress\/index.php?rest_route=\/wp\/v2\/pages\/1565\/revisions\/2760"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mentalcoachbern.ch\/wordpress\/index.php?rest_route=\/wp\/v2\/media\/2430"}],"wp:attachment":[{"href":"https:\/\/mentalcoachbern.ch\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1565"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}